Are supplements safe for high blood sugar? some supplements can have dangerous side effects. To determine if they help lower blood sugar scientists are testing many different supplements. The natural supplement will not cure diabetes and do not constitute a standalone treatment, but some may combine with conventional treatment to provide relief from symptoms and reduce the risk of complications.
Best Natural Supplements For High Blood Sugar!
Maintaining balanced blood sugar levels is one of the most important things you can do for your energy, your mental performance, and your health. Here in this article “Best natural supplements for high blood sugar” you will find the best natural supplements to optimize blood sugar level. Read on.
7 Natural supplements to help lower blood sugar level
Here are some best natural supplements for high blood sugar and these 6 have shown some promise in lowering blood sugar, boosting insulin sensitivity, reducing high blood pressure and cholesterol, and more. Let’s find out.
- Gymnema Sylvestre
Hindi name of this plant translates as “Sugar Destroyer” and it helps to reduce the ability to detect the sweetness. It is also known as one of the most powerful herbs for blood-sugar control. This herb work by boosting the activity of enzymes that help cells use glucose or by stimulating the production of insulin. Though there has not been studied extensively, it’s not known to cause serious side effects.
- Aloe Vera
It is a common plant for many different uses, but most of them are aware of the benefits of skin care. It also helps to lower blood sugar. The juice made from the leaves of this plant could help lower fasting blood sugar. People who had fasting blood sugar above 200 mg/dl before taking aloe experienced even stronger benefits
This seed is mainly used in Indian cooking which has been found to lower blood sugar, increase insulin sensitivity, and reduce high cholesterol. It is more effective and it can be partially due to the seeds high fiber content. To boost the release of insulin the seed contain an amino acid. One of the studies has shown that 60 people who took 25 grams daily showed significant improvements in blood sugar control and post-meal spikes.
- Prickly pear cactus
Some of the small studies have proved that the ripe fruit of this cactus is best to lower blood sugar levels. You can find this fruit near to your grocery store, if you are unable to find it, look for it as a juice or powder at health food stores. The fruit is high in fiber and also it contains components that work similarly to insulin.
- Bitter Melon
As by its name it helps cells use glucose more effectively and block sugar absorption in the intestine. Philippine researchers have found that those who take bitter melon in capsule form for three months, they had slight, but consistently, lower blood sugar than those taking a placebo. Gastrointestinal problems are possible side effects.
It is a fragrant spice that comes from the bark of a tree. It is a popular ingredient in sweets, baked goods, and other dishes. Many studies suggest it helps lower blood sugar and improves diabetes control. Those who took 250 mg of cinnamon extract before breakfast and dinner for three months, they experienced an 8.4% decrease in fasting blood sugar compared to those on a placebo.
These little legumes pack a powerful punch for diabetics, with a winning combination of high-quality carbohydrates, lean protein, and soluble fiber that helps stabilize the body’s blood-sugar levels and keeps hunger in check. You should also read our Blood Sugar Premier review.
Try out these natural supplements for high blood sugar which are simple-yet-effective. So hope you liked this article “Best natural supplements for high blood sugar” and find useful. If you loved this article we would love to hear about your results. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.